health coaching

• Complimentary health history session, where I learn more about you and YOUR specific needs

• Two program options: 12 weekly or 6 biweekly sessions

• Personalized guidebook with progress tracking, resources, and recipes

• Weekly check-ins & email support in between sessions

• Opportunity to continue coaching after initial program

four pillars of iisha wellness health coaching

1.

• Custom nutrition plan specific to your age, lifestyle, taste preferences, and needs

• Nutrition education and how to build a plate

• Grocery list building

• Easy recipe, snack, and meal ideas

• How to meet nutritional needs on the go

• Pantry swaps

• Add-on: pantry cleanout & overhaul

• Personalized exercise and movement plans based on your health considerations, goals, and activity preferences

• Education on how to utilize exercise and movement for cognitive performance and resilience

• Game-planning for how to fit movement into a busy schedule

• Add-on: Personal training sessions

• Personalized AM & PM routine building to optimize energy levels and wellbeing

• Stress management & mood boosting techniques

• Sleep hygiene

• Creating best practices for screen time & technology use

• Help clients adhere to physician recommendations

• How to lower toxins in your home & lifestyle

• Home, personal care, and beauty product product swaps

• Label reading & ingredient education

• Add-on: product clean-out & overhaul