Much of popular health, nutrition, and fitness advice is centered around men’s physiology, which follows a 24-hour hormone cycle. Women’s hormone cycles typically span anywhere from 21 to 35 days, which makes our needs a bit different!

As a certified Integrative Nutrition Health Coach and Personal Trainer, I take a woman-centered approach. My goal is to help women to build small, consistent habits in nutrition, movement, and lifestyle that leave them with a healthier mind and body.